Blood Sugar Levels Normal

Posts Tagged ‘food choices’

just went to get blood work and it turned out i was at 90 (overnight fasting) for blood sugar levels. should i be concerned even though dr, said that was normal? what is normal by the way?

Now My Blood Sugar level is 240. How Can i reduce my Blood Sugar level to normal? Give advice

I have diabetes II, and want to use diet and exercise to improve my health. My doctor doesn’t spend much time answering my questions, and I can’t get a straight answer about the normal ranges for blood sugar for non-diabetics, which I want to compare to my own, to see how far off I am (rather than just pulling out pills or insulin to normalize my blood sugar levels. If I find a particular food or activity makes my condition worse, I want to modify my activity level, or food choices. I want to take control of my condition, not just be lazy and take pills.
I am 62, and have diabetes II. I am not significantly overweight (only 20 lbs). I want to take control of my own health, and use diet and exercise to improve my health. I know how my blood sugar reacts when I eat certain foods, but would like to know what the ranges are for “normal”, non diabetics, (before meals, 2 hours after, etc.) so that I can have a goal to work towards. I can’t seem to get a straight answer on this. My doctor said to use insulin “temporarily”, then later said that most people have to stay on it once they start. I know other diabetics whose blood sugar levels are much worse (double what mine are), who don’t use insulin, (though significantly overweight, and inactive) and while I want to improve my condition, I don’t want to do anything stupid, and make my condition worse.

If I have the “normal” range as a goal, and can see how certain foods or activities effect me, I can attempt to modify my food choices and activity level to improve my health.